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Health and Relaxation

Relaxation is a must when you’re in Portugal. Forget about stress and give yourself up to total relaxation.
Experience the pleasures of the great outdoors and enjoy Portugal's mild climate.

Start on the coast where you can enjoy water sports. Or pay a visit to the islands and genuine oases of peace and quiet in the midst of the Atlantic Ocean.
Long walks in the natural parks of mainland Portugal or through Madeira’s Laurisilva forest will take your breath away, as will observing the whales and dolphins off the coast of the Azores - perfect for unwinding and forgetting about the stresses and strains of everyday life.

There’s nothing wrong with just spending your time on our wonderful beaches, relaxing in the sun or enjoying a refreshing dip in the sea. We have beaches to suit all tastes, ranging from the bustling ones in the Algarve to the small, deserted and unexplored hideaways of the Alentejo coast.
If rest and relaxation hasn't rid you of your stress, try some alternative therapy at a modern spa. It’s just what the doctor ordered. In Portugal there’s a wide range of places and activities designed to help you relax. So take in the scenery, adapt to the Portuguese pace of life and you’ll leave feeling totally relaxed.